Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 18: |
1284 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
128,98g |
|
72,09g |
|
-
|
-
|
| April 2023 |
| Min 2: |
1122 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
99,76g |
|
54,60g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
800 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
71,38g |
|
63,45g |
|
-
|
-
|
| Jum 3: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
3,39g |
|
4,86g |
|
-
|
-
|
| Kam 2: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
95,73g |
|
109,03g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
611 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
53,10g |
|
44,60g |
|
-
|
-
|
| Sen 20: |
567 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
43,04g |
|
42,23g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
468 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
39,55g |
|
31,18g |
|
2*
|
 466
|
| Rab 25: |
522 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
68,91g |
|
45,01g |
|
89*
|
433
|
| Sel 24: |
744 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
70,91g |
|
68,02g |
|
5*
|
739
|
| Sen 23: |
334 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
20,08g |
|
28,77g |
|
93*
|
241
|
| Min 22: |
-
|
-
|
|
8*
|
-
|
| Sab 21: |
-
|
-
|
|
17*
|
-
|
| Jum 20: |
-
|
-
|
|
1*
|
-
|
| Kam 19: |
-
|
-
|
|
3*
|
-
|
| Rab 18: |
-
|
-
|
|
10*
|
-
|
| Sel 17: |
-
|
-
|
|
9*
|
-
|
| Sen 16: |
-
|
-
|
|
2*
|
-
|
| Min 15: |
-
|
-
|
|
13*
|
-
|
| Sab 14: |
-
|
-
|
|
5*
|
-
|
| Jum 13: |
-
|
-
|
|
9*
|
-
|
| Kam 12: |
-
|
-
|
|
3*
|
-
|
| Rab 11: |
-
|
-
|
|
11*
|
-
|
| Sel 10: |
-
|
-
|
|
5*
|
-
|
| Sen 9: |
-
|
-
|
|
12*
|
-
|
| Min 8: |
963 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
99,34g |
|
80,53g |
|
10*
|
953
|
| Sab 7: |
1238 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
111,98g |
|
78,46g |
|
8*
|
1230
|
|
|
