Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1309 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
35,64g |
|
191,59g |
|
-
|
-
|
| Rab 4: |
2244 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
112,27g |
|
352,98g |
|
-
|
-
|
| Sel 3: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
5,17g |
|
7,36g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
2473 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
89,31g |
|
183,96g |
|
212,63g |
|
-
|
-
|
| Rab 21: |
1747 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,05g |
|
92,59g |
|
138,11g |
|
-
|
-
|
| Rab 7: |
1479 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
98,07g |
|
171,58g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
2210 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,78g |
|
169,19g |
|
184,48g |
|
-
|
-
|
| Jum 19: |
1732 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,68g |
|
57,42g |
|
199,04g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
594 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
38,00g |
|
78,00g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
1699 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
122,66g |
|
204,97g |
|
-
|
-
|
| Rab 22: |
1045 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
60,19g |
|
165,35g |
|
-
|
-
|
| Sel 21: |
561 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
53,80g |
|
38,24g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
2345 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
98,92g |
|
123,90g |
|
247,13g |
|
-
|
-
|
| Kam 25: |
459 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
26,70g |
|
59,79g |
|
-
|
-
|
| Min 21: |
547 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
45,02g |
|
74,46g |
|
-
|
-
|
| Sen 15: |
337 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
35,90g |
|
45,44g |
|
-
|
-
|
| Sab 13: |
2848 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
123,44g |
|
260,09g |
|
165,31g |
|
-
|
-
|
| Sel 9: |
928 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
39,64g |
|
154,35g |
|
-
|
-
|
| Rab 3: |
616 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
29,22g |
|
82,12g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
514 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
25,85g |
|
80,48g |
|
-
|
-
|
|
|
