Entri Makanan dan Latihan Terkini
| September 2021 |
| Jum 24: |
306 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
19,75g |
|
22,72g |
|
-
|
-
|
| Rab 22: |
685 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
49,78g |
|
81,37g |
|
-
|
-
|
| Sel 21: |
1206 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
73,14g |
|
108,61g |
|
-
|
-
|
| Sen 20: |
1497 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
75,48g |
|
136,81g |
|
-
|
-
|
| Min 19: |
383 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
29,08g |
|
21,33g |
|
-
|
-
|
| Sab 18: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
99,84g |
|
81,35g |
|
-
|
-
|
| Kam 16: |
1013 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
51,79g |
|
106,10g |
|
-
|
-
|
| Rab 8: |
805 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
49,38g |
|
52,55g |
|
-
|
-
|
| Sel 7: |
1313 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
60,03g |
|
124,01g |
|
-
|
-
|
| Sen 6: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
87,45g |
|
117,63g |
|
-
|
-
|
| Sab 4: |
1152 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
29,78g |
|
168,57g |
|
-
|
-
|
| Jum 3: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
80,91g |
|
201,25g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
1168 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
90,37g |
|
95,89g |
|
2269*
|
 1101
|
| Rab 25: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
60,15g |
|
123,79g |
|
-
|
-
|
| Sel 24: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
20,84g |
|
34,80g |
|
-
|
-
|
| Sen 23: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,18g |
|
75,06g |
|
100,55g |
|
-
|
-
|
| Rab 18: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
51,49g |
|
156,47g |
|
-
|
-
|
| Rab 11: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
54,67g |
|
168,98g |
|
-
|
-
|
| Sel 10: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,55g |
|
106,04g |
|
138,34g |
|
2269*
|
506
|
| Rab 4: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
67,02g |
|
78,27g |
|
-
|
-
|
|
|
