Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
436 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
30,11g |
|
58,31g |
|
-
|
-
|
| Sen 24: |
1076 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
41,41g |
|
123,83g |
|
-
|
-
|
| Sab 8: |
417 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
24,65g |
|
48,74g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1797 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
131,31g |
|
74,94g |
|
83,59g |
|
-
|
-
|
| Kam 16: |
1375 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
65,17g |
|
116,96g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
896 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
10,24g |
|
72,80g |
|
-
|
-
|
| Desember 2023 |
| Min 10: |
827 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
33,16g |
|
60,56g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
572 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
14,52g |
|
63,12g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1015 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
36,66g |
|
121,38g |
|
-
|
-
|
| Jum 25: |
235 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
2,50g |
|
31,50g |
|
-
|
-
|
| Kam 17: |
1650 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
145,00g |
|
67,50g |
|
22,50g |
|
-
|
-
|
| Jum 11: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
1,95g |
|
2,68g |
|
-
|
-
|
| Rab 2: |
835 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
58,19g |
|
52,04g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
1412 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
107,83g |
|
48,56g |
|
59,26g |
|
-
|
-
|
| Sen 10: |
715 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
11,80g |
|
70,40g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
597 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
44,10g |
|
35,60g |
|
-
|
-
|
| Kam 15: |
1280 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
102,26g |
|
42,54g |
|
53,98g |
|
-
|
-
|
| Min 11: |
1849 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
140,82g |
|
87,75g |
|
58,95g |
|
-
|
-
|
| Kam 8: |
1359 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
49,61g |
|
104,90g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
517 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
15,27g |
|
79,69g |
|
-
|
-
|
|
|
