Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
1885 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,49g |
|
74,30g |
|
215,13g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
1749 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,60g |
|
86,23g |
|
162,07g |
|
-
|
-
|
| Jum 2: |
1596 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
71,07g |
|
187,50g |
|
-
|
-
|
| Juli 2024 |
| Sen 1: |
1735 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
92,39g |
|
170,37g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
1622 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
62,97g |
|
184,57g |
|
-
|
-
|
| Jum 2: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
36,80g |
|
124,43g |
|
-
|
-
|
| Kam 1: |
1595 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
59,96g |
|
167,99g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1499 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,67g |
|
61,26g |
|
138,55g |
|
-
|
-
|
| Sel 30: |
1452 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
37,49g |
|
189,04g |
|
-
|
-
|
| Sen 29: |
1380 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
43,36g |
|
145,24g |
|
-
|
-
|
| Kam 18: |
739 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
29,15g |
|
91,76g |
|
-
|
-
|
| Rab 17: |
1451 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
65,32g |
|
169,74g |
|
-
|
-
|
| Sel 16: |
1387 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
44,61g |
|
185,01g |
|
-
|
-
|
| Sen 15: |
1637 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
63,97g |
|
191,59g |
|
-
|
-
|
| Min 14: |
1703 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
85,16g |
|
61,76g |
|
179,71g |
|
-
|
-
|
| Sab 13: |
1618 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
57,87g |
|
186,35g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
1407 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
63,44g |
|
152,18g |
|
-
|
-
|
| Sab 23: |
1394 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
45,69g |
|
153,93g |
|
-
|
-
|
| Jum 22: |
1544 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
80,75g |
|
168,51g |
|
-
|
-
|
| Kam 21: |
1563 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
61,00g |
|
165,84g |
|
-
|
-
|
|
|
