Entri Makanan dan Latihan Terkini
| April 2022 |
| Jum 15: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
4,10g |
|
95,92g |
|
-
|
-
|
| Jum 1: |
537 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
30,12g |
|
36,76g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
968 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
39,47g |
|
173,63g |
|
-
|
-
|
| Kam 24: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
20,84g |
|
104,95g |
|
-
|
-
|
| Rab 23: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
44,43g |
|
139,62g |
|
-
|
-
|
| Min 20: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
37,10g |
|
166,09g |
|
-
|
-
|
| Kam 10: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
37,96g |
|
153,69g |
|
-
|
-
|
| Rab 9: |
1420 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
35,99g |
|
186,85g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
26,50g |
|
122,50g |
|
-
|
-
|
| Rab 10: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
28,86g |
|
151,25g |
|
-
|
-
|
| Sel 9: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
61,53g |
|
161,29g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
16,58g |
|
38,82g |
|
-
|
-
|
| Juli 2021 |
| Kam 8: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
39,30g |
|
135,40g |
|
-
|
-
|
| Min 4: |
1567 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
82,45g |
|
122,77g |
|
91,25g |
|
2413*
|
 846
|
| Jum 2: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,59g |
|
78,10g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
3,42g |
|
16,30g |
|
201,78g |
|
-
|
-
|
| Min 16: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
12,63g |
|
169,69g |
|
-
|
-
|
| Rab 12: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
58,00g |
|
197,69g |
|
-
|
-
|
| Sen 10: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
14,54g |
|
209,15g |
|
-
|
-
|
| Sab 8: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
27,44g |
|
21,92g |
|
-
|
-
|
|
|
