Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 11: |
1605 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
45,69g |
|
174,30g |
|
-
|
-
|
| Kam 8: |
529 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
39,69g |
|
11,21g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
893 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
58,45g |
|
54,86g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
50,87g |
|
128,42g |
|
-
|
-
|
| Sel 16: |
1293 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
45,89g |
|
151,23g |
|
-
|
-
|
| Kam 4: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
122,59g |
|
152,88g |
|
-
|
-
|
| Sel 2: |
1143 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
64,58g |
|
97,86g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
1683 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
105,08g |
|
157,30g |
|
-
|
-
|
| Kam 28: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
103,10g |
|
211,88g |
|
-
|
-
|
| Rab 27: |
1615 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
92,05g |
|
171,63g |
|
-
|
-
|
| Sel 26: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
91,64g |
|
189,19g |
|
-
|
-
|
| Sel 19: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
42,57g |
|
92,54g |
|
-
|
-
|
| Sen 18: |
929 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
34,07g |
|
140,05g |
|
-
|
-
|
| Jum 15: |
104 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
2,40g |
|
23,88g |
|
-
|
-
|
| Kam 14: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
103,12g |
|
161,89g |
|
-
|
-
|
| Rab 13: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
69,86g |
|
157,63g |
|
-
|
-
|
| Sel 12: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
83,42g |
|
147,30g |
|
-
|
-
|
| Sen 11: |
1702 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,41g |
|
85,70g |
|
153,52g |
|
-
|
-
|
| Min 10: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
92,40g |
|
161,91g |
|
-
|
-
|
| Sab 9: |
1869 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
97,56g |
|
65,59g |
|
183,74g |
|
-
|
-
|
|
|
