Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
69,51g |
|
76,44g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
879 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
51,60g |
|
91,65g |
|
-
|
-
|
| Rab 28: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
90,75g |
|
65,10g |
|
-
|
-
|
| Sel 27: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
70,12g |
|
100,17g |
|
-
|
-
|
| Sen 26: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
77,96g |
|
68,35g |
|
-
|
-
|
| Min 25: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
64,11g |
|
108,49g |
|
-
|
-
|
| Sab 24: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
68,41g |
|
92,94g |
|
-
|
-
|
| Jum 23: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
79,50g |
|
96,42g |
|
-
|
-
|
| Kam 22: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
54,10g |
|
68,18g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
11,34g |
|
33,95g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
314 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
16,87g |
|
23,78g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
9,81g |
|
30,91g |
|
-
|
-
|
| Jum 15: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
39,05g |
|
97,33g |
|
-
|
-
|
| Kam 14: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
64,40g |
|
113,39g |
|
-
|
-
|
| Rab 13: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
80,41g |
|
151,17g |
|
-
|
-
|
| Sel 12: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
70,91g |
|
138,79g |
|
-
|
-
|
| Sel 5: |
679 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
38,85g |
|
71,05g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
472 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
44,29g |
|
52,43g |
|
-
|
-
|
| Sel 7: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
41,70g |
|
121,64g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
18,52g |
|
40,13g |
|
-
|
-
|
|
|
