Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 14: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
67,72g |
|
110,76g |
|
-
|
-
|
| Sel 13: |
686 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
20,06g |
|
139,84g |
|
-
|
-
|
| Sen 12: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
48,29g |
|
178,15g |
|
-
|
-
|
| Min 11: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
51,12g |
|
121,11g |
|
-
|
-
|
| Sab 10: |
264 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
8,52g |
|
49,56g |
|
-
|
-
|
| Jum 9: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
72,99g |
|
139,27g |
|
-
|
-
|
| Kam 8: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
37,39g |
|
106,42g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
399 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
19,13g |
|
48,55g |
|
-
|
-
|
| Sen 21: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
42,92g |
|
81,62g |
|
-
|
-
|
| Jum 18: |
522 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
18,15g |
|
40,34g |
|
-
|
-
|
| Rab 16: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
5,95g |
|
52,09g |
|
-
|
-
|
| Sel 15: |
997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
38,13g |
|
139,14g |
|
-
|
-
|
| Sen 14: |
571 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
48,82g |
|
46,31g |
|
-
|
-
|
| Min 13: |
347 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
9,90g |
|
70,86g |
|
-
|
-
|
| Sab 12: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
40,92g |
|
47,45g |
|
-
|
-
|
| Jum 11: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
48,38g |
|
139,09g |
|
-
|
-
|
| Kam 10: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
55,10g |
|
154,77g |
|
-
|
-
|
| Rab 9: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
74,48g |
|
109,28g |
|
-
|
-
|
| Sel 8: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
80,74g |
|
116,10g |
|
-
|
-
|
| Sen 7: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
73,92g |
|
114,76g |
|
-
|
-
|
|
|
