Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 12: |
1792 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
153,98g |
|
161,49g |
|
-
|
-
|
| Sab 8: |
2561 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
142,12g |
|
148,31g |
|
171,53g |
|
-
|
-
|
| Jum 7: |
2685 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
209,07g |
|
289,03g |
|
-
|
-
|
| Kam 6: |
2448 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
129,24g |
|
184,48g |
|
139,19g |
|
-
|
-
|
| Rab 5: |
1821 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
75,93g |
|
234,82g |
|
-
|
-
|
| Sel 4: |
1865 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
92,57g |
|
128,12g |
|
135,51g |
|
-
|
-
|
| Sen 3: |
670 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
49,67g |
|
35,21g |
|
-
|
-
|
| Sab 1: |
1462 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
79,27g |
|
129,53g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
3144 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
182,34g |
|
193,59g |
|
128,25g |
|
-
|
-
|
| Kam 30: |
1454 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
70,21g |
|
173,67g |
|
-
|
-
|
| Rab 29: |
2113 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
123,84g |
|
236,34g |
|
-
|
-
|
| Sel 28: |
2284 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,77g |
|
113,97g |
|
245,65g |
|
-
|
-
|
| Sen 27: |
581 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
44,06g |
|
37,11g |
|
-
|
-
|
| Min 26: |
1907 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
59,48g |
|
252,90g |
|
-
|
-
|
| Sab 25: |
1708 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
79,34g |
|
171,58g |
|
-
|
-
|
| Jum 24: |
2260 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
119,59g |
|
100,43g |
|
212,92g |
|
-
|
-
|
| Kam 23: |
2100 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
103,15g |
|
106,36g |
|
188,08g |
|
-
|
-
|
| Rab 22: |
2029 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
133,51g |
|
262,40g |
|
-
|
-
|
| Sel 21: |
1351 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
50,53g |
|
154,38g |
|
-
|
-
|
| Jum 17: |
1169 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
92,79g |
|
74,40g |
|
-
|
-
|
|
|
