Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 11: |
995 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
25,43g |
|
44,04g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
1420 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
55,10g |
|
82,16g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
675 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
52,50g |
|
-
|
-
|
| Sen 22: |
1014 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
39,65g |
|
87,66g |
|
-
|
-
|
| Jum 19: |
2379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
77,87g |
|
160,57g |
|
-
|
-
|
| Kam 18: |
927 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
55,10g |
|
72,01g |
|
-
|
-
|
| Rab 17: |
1626 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
83,32g |
|
71,51g |
|
156,72g |
|
-
|
-
|
| Sel 16: |
433 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
9,08g |
|
41,64g |
|
-
|
-
|
| Sab 13: |
2171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
117,32g |
|
197,06g |
|
-
|
-
|
| Jum 12: |
1762 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
108,35g |
|
133,91g |
|
-
|
-
|
| Kam 11: |
1538 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
114,23g |
|
131,55g |
|
-
|
-
|
| Rab 10: |
1391 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
82,31g |
|
101,99g |
|
54,90g |
|
-
|
-
|
| Sel 9: |
1241 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
92,27g |
|
120,59g |
|
-
|
-
|
| Sen 8: |
1621 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
102,65g |
|
131,89g |
|
-
|
-
|
| Min 7: |
754 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
11,60g |
|
69,20g |
|
-
|
-
|
| Sab 6: |
1815 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,98g |
|
68,70g |
|
124,90g |
|
-
|
-
|
| Jum 5: |
2277 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
105,16g |
|
106,43g |
|
102,59g |
|
-
|
-
|
| Kam 4: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
51,11g |
|
20,64g |
|
-
|
-
|
| Sen 1: |
1174 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
77,26g |
|
45,43g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
1984 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
51,10g |
|
110,38g |
|
-
|
-
|
|
|
