Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 25: |
1289 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
110,71g |
|
82,95g |
|
-
|
-
|
| Mei 2021 |
| Sab 1: |
3215 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
106,89g |
|
86,42g |
|
468,37g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
2503 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,78g |
|
110,50g |
|
317,56g |
|
2886*
|
 383
|
| Kam 29: |
2682 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
114,72g |
|
106,94g |
|
337,19g |
|
2886*
|
204
|
| Rab 28: |
2297 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
107,71g |
|
130,83g |
|
207,23g |
|
-
|
-
|
| Sel 27: |
2625 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
157,88g |
|
117,58g |
|
196,71g |
|
-
|
-
|
| Sen 26: |
2459 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
85,40g |
|
373,04g |
|
3020*
|
561
|
| Min 25: |
110 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
23,00g |
|
2,00g |
|
-
|
-
|
|
|
