Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 28: |
778 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
31,44g |
|
79,24g |
|
-
|
-
|
| Sel 27: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
50,50g |
|
178,07g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
42,66g |
|
137,80g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
46,36g |
|
172,75g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
25,34g |
|
26,06g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
686 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
24,27g |
|
54,47g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
809 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
56,66g |
|
80,56g |
|
-
|
-
|
| Rab 11: |
899 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
70,06g |
|
104,43g |
|
-
|
-
|
| Sen 9: |
1521 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
103,22g |
|
157,76g |
|
-
|
-
|
| Jum 6: |
1656 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
85,88g |
|
236,95g |
|
-
|
-
|
| Kam 5: |
1740 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
90,84g |
|
149,77g |
|
-
|
-
|
| Sen 2: |
686 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
47,32g |
|
73,12g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
1485 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
114,94g |
|
144,26g |
|
-
|
-
|
| Sel 26: |
1580 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
117,93g |
|
175,96g |
|
-
|
-
|
| Sen 25: |
1539 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
151,55g |
|
153,93g |
|
-
|
-
|
| Min 24: |
1256 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
102,90g |
|
114,80g |
|
-
|
-
|
| Sel 12: |
1623 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
79,10g |
|
180,66g |
|
-
|
-
|
| Sen 11: |
1750 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
86,51g |
|
215,73g |
|
-
|
-
|
| Min 10: |
1548 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
69,14g |
|
173,15g |
|
-
|
-
|
| Sab 9: |
1686 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
90,11g |
|
198,00g |
|
-
|
-
|
|
|
