Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 2: |
-
|
-
|
|
1011*
|
-
|
| Maret 2023 |
| Kam 30: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
15,00g |
|
8,40g |
|
-
|
-
|
| Rab 29: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
20,57g |
|
49,58g |
|
-
|
-
|
| Sen 27: |
-
|
-
|
|
1283*
|
-
|
| Min 26: |
-
|
-
|
|
1382*
|
-
|
| Sab 25: |
2039 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
94,45g |
|
73,84g |
|
224,48g |
|
1386*
|
 653
|
| Jum 24: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
32,53g |
|
210,31g |
|
1279*
|
1
|
| Kam 23: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
79,54g |
|
73,10g |
|
1279*
|
7
|
| Rab 22: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
82,99g |
|
77,49g |
|
1326*
|
 129
|
| Sel 21: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,79g |
|
65,83g |
|
59,87g |
|
1254*
|
43
|
| Sen 20: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
72,67g |
|
91,58g |
|
1299*
|
41
|
| Min 19: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
58,00g |
|
132,20g |
|
1317*
|
196
|
| Sab 18: |
-
|
-
|
|
1598*
|
-
|
| Jum 17: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
35,87g |
|
58,76g |
|
1288*
|
677
|
| Kam 16: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
50,45g |
|
126,86g |
|
1255*
|
175
|
| Rab 15: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
89,89g |
|
131,82g |
|
1279*
|
168
|
| Sel 14: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
68,63g |
|
123,70g |
|
1425*
|
250
|
| Sen 13: |
3480 *
|
232%
|
Lemak: |
|
Prot: |
|
Karb: |
195,72g |
|
86,81g |
|
345,55g |
|
1271*
|
2209
|
| Min 12: |
1703 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
71,98g |
|
237,25g |
|
1750*
|
47
|
| Sab 11: |
-
|
-
|
|
1283*
|
-
|
| Jum 10: |
2633 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
112,95g |
|
82,66g |
|
319,95g |
|
1297*
|
1336
|
| Kam 9: |
1347 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
69,61g |
|
141,45g |
|
1274*
|
73
|
|
|
