Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
102,83g |
|
50,44g |
|
127,48g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
50,39g |
|
107,84g |
|
-
|
-
|
| Kam 29: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
71,43g |
|
159,00g |
|
-
|
-
|
| Jum 2: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
79,83g |
|
130,06g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
1403 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
68,76g |
|
126,37g |
|
-
|
-
|
| Sen 17: |
1407 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
75,37g |
|
182,90g |
|
-
|
-
|
| Sel 11: |
481 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
28,57g |
|
59,52g |
|
-
|
-
|
| Sen 10: |
444 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
14,25g |
|
61,96g |
|
-
|
-
|
| Rab 5: |
396 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
20,27g |
|
48,22g |
|
-
|
-
|
| Sab 1: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
43,36g |
|
84,61g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1565 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
42,00g |
|
240,93g |
|
-
|
-
|
| Rab 29: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
57,19g |
|
134,16g |
|
-
|
-
|
| Sel 28: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
56,08g |
|
177,92g |
|
-
|
-
|
| Sen 27: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
48,83g |
|
98,95g |
|
-
|
-
|
| Rab 15: |
1614 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
82,78g |
|
86,89g |
|
130,86g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1439 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
66,67g |
|
190,74g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
595 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
12,17g |
|
104,20g |
|
-
|
-
|
| Kam 3: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
46,08g |
|
143,20g |
|
-
|
-
|
| Rab 2: |
1386 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
56,86g |
|
201,79g |
|
-
|
-
|
| Sel 1: |
1696 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
87,33g |
|
167,81g |
|
-
|
-
|
|
|
