Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 19: |
1431 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
89,05g |
|
150,78g |
|
-
|
-
|
| Jum 18: |
1569 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
95,06g |
|
194,14g |
|
-
|
-
|
| Kam 17: |
1553 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
127,47g |
|
148,79g |
|
-
|
-
|
| Rab 16: |
1569 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
92,05g |
|
169,30g |
|
-
|
-
|
| Sel 15: |
1566 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
108,50g |
|
185,95g |
|
-
|
-
|
| Sen 14: |
1594 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
92,98g |
|
193,39g |
|
-
|
-
|
| Min 13: |
1577 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
75,51g |
|
185,69g |
|
-
|
-
|
| Sab 12: |
1668 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
112,43g |
|
210,57g |
|
-
|
-
|
| Jum 11: |
887 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
48,35g |
|
98,82g |
|
-
|
-
|
| Kam 10: |
1571 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
102,69g |
|
191,69g |
|
-
|
-
|
| Rab 9: |
1543 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
105,60g |
|
177,58g |
|
-
|
-
|
| Sel 8: |
1574 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
115,69g |
|
193,00g |
|
-
|
-
|
| Min 6: |
1505 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
92,94g |
|
200,91g |
|
-
|
-
|
| Sab 5: |
1531 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
70,53g |
|
222,99g |
|
-
|
-
|
| Jum 4: |
1335 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
87,88g |
|
167,35g |
|
-
|
-
|
| Kam 3: |
1459 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
75,75g |
|
188,61g |
|
-
|
-
|
| Rab 2: |
1263 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
116,87g |
|
115,53g |
|
-
|
-
|
| Sel 1: |
586 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
24,08g |
|
95,17g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1594 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
117,03g |
|
176,52g |
|
-
|
-
|
| Min 30: |
1415 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
131,43g |
|
108,73g |
|
-
|
-
|
|
|
