Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1835 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
103,19g |
|
180,09g |
|
-
|
-
|
| Agustus 2024 |
| Sab 24: |
692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
31,91g |
|
57,96g |
|
-
|
-
|
| Jum 23: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
102,75g |
|
138,48g |
|
-
|
-
|
| Kam 8: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
28,72g |
|
24,12g |
|
-
|
-
|
| Sen 5: |
630 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
44,13g |
|
31,03g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
32,50g |
|
2,50g |
|
-
|
-
|
| Sen 22: |
968 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
77,34g |
|
55,35g |
|
-
|
-
|
| Min 21: |
771 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
57,99g |
|
51,48g |
|
-
|
-
|
| Sab 20: |
1018 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
58,46g |
|
86,24g |
|
-
|
-
|
| Jum 19: |
509 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
21,27g |
|
36,25g |
|
-
|
-
|
| Kam 18: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
98,83g |
|
155,21g |
|
-
|
-
|
| Rab 17: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
86,32g |
|
168,46g |
|
-
|
-
|
| Sel 16: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
95,74g |
|
94,02g |
|
-
|
-
|
| Sen 15: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
102,83g |
|
138,42g |
|
-
|
-
|
| Min 14: |
413 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
25,56g |
|
23,16g |
|
-
|
-
|
| Sab 13: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
106,30g |
|
192,25g |
|
-
|
-
|
| Jum 12: |
1778 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
112,16g |
|
183,68g |
|
-
|
-
|
| Kam 11: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
84,79g |
|
163,94g |
|
-
|
-
|
| Rab 10: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
90,31g |
|
148,96g |
|
-
|
-
|
| Sel 9: |
1731 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,71g |
|
91,95g |
|
145,75g |
|
-
|
-
|
|
|
