Entri Makanan dan Latihan Terkini
| September 2015 |
| Kam 3: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
40,13g |
|
55,39g |
|
-
|
-
|
| Rab 2: |
645 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
16,61g |
|
51,34g |
|
-
|
-
|
| Agustus 2015 |
| Sen 31: |
261 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
20,02g |
|
5,22g |
|
-
|
-
|
| Jum 28: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
37,49g |
|
154,72g |
|
-
|
-
|
| Kam 27: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
59,89g |
|
82,63g |
|
-
|
-
|
| Rab 26: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
73,28g |
|
127,60g |
|
-
|
-
|
| Sel 25: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
84,86g |
|
79,91g |
|
-
|
-
|
| Sen 24: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
62,16g |
|
92,06g |
|
-
|
-
|
| Jum 21: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
79,94g |
|
114,63g |
|
-
|
-
|
| Kam 20: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
58,37g |
|
73,62g |
|
-
|
-
|
| Maret 2015 |
| Rab 4: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
53,64g |
|
144,72g |
|
-
|
-
|
| Min 1: |
223 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
9,26g |
|
29,38g |
|
-
|
-
|
| Februari 2015 |
| Sab 28: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
31,50g |
|
144,87g |
|
-
|
-
|
| November 2014 |
| Kam 20: |
203 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
13,26g |
|
18,38g |
|
-
|
-
|
| Agustus 2014 |
| Sel 19: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
45,89g |
|
37,98g |
|
-
|
-
|
| Juli 2014 |
| Kam 24: |
597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
24,83g |
|
49,55g |
|
-
|
-
|
| Rab 23: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
38,26g |
|
114,22g |
|
-
|
-
|
| Sel 22: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
45,77g |
|
124,67g |
|
-
|
-
|
| Sen 21: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
50,63g |
|
91,63g |
|
-
|
-
|
| Mei 2014 |
| Jum 16: |
111 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
9,02g |
|
2,22g |
|
-
|
-
|
|
|
