Entri Makanan dan Latihan Terkini
Januari 2022 |
Sen 17: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
52,22g |
|
84,44g |
|
-
|
-
|
Rab 12: |
1689 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
187,19g |
|
223,38g |
|
-
|
-
|
Sel 11: |
1490 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
182,10g |
|
200,10g |
|
-
|
-
|
Sen 10: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
169,24g |
|
155,42g |
|
-
|
-
|
November 2021 |
Sel 23: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
3,53g |
|
78,01g |
|
105,40g |
|
-
|
-
|
Sen 22: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
131,84g |
|
157,87g |
|
-
|
-
|
Jum 12: |
121 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
15,05g |
|
14,39g |
|
-
|
-
|
Kam 11: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
183,16g |
|
159,15g |
|
-
|
-
|
Rab 10: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
86,01g |
|
68,83g |
|
-
|
-
|
Sel 9: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
199,75g |
|
171,29g |
|
-
|
-
|
Sen 8: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
184,25g |
|
164,65g |
|
-
|
-
|
Oktober 2021 |
Sen 25: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
122,31g |
|
77,27g |
|
-
|
-
|
Juli 2021 |
Sen 26: |
2152 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
157,18g |
|
296,87g |
|
-
|
-
|
Min 25: |
1922 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
157,05g |
|
260,46g |
|
-
|
-
|
Sel 20: |
1848 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
144,12g |
|
243,13g |
|
-
|
-
|
Jum 16: |
3268 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
99,21g |
|
185,93g |
|
438,40g |
|
-
|
-
|
Rab 7: |
1869 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
109,59g |
|
271,52g |
|
-
|
-
|
Sel 6: |
1940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
106,71g |
|
297,82g |
|
-
|
-
|
Juni 2021 |
Rab 30: |
2875 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,96g |
|
159,60g |
|
385,60g |
|
-
|
-
|
Sel 29: |
1898 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
110,75g |
|
271,48g |
|
-
|
-
|
|
|