Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
708 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
28,56g |
|
112,20g |
|
-
|
-
|
| Sab 14: |
650 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
47,19g |
|
76,20g |
|
499*
|
 151
|
| Jum 13: |
1440 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
112,69g |
|
153,77g |
|
1568*
|
 128
|
| Kam 12: |
1452 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
111,28g |
|
152,03g |
|
1560*
|
108
|
| Rab 11: |
1171 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
74,20g |
|
97,01g |
|
1500*
|
329
|
| Sel 10: |
1404 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
107,35g |
|
170,45g |
|
1605*
|
201
|
| Sen 9: |
1450 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
126,22g |
|
137,33g |
|
1469*
|
19
|
| Min 8: |
1448 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
105,57g |
|
155,84g |
|
1359*
|
89
|
| Sab 7: |
1396 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
115,10g |
|
129,43g |
|
1606*
|
210
|
| Jum 6: |
1431 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
99,81g |
|
152,73g |
|
1525*
|
94
|
| Kam 5: |
1424 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
113,34g |
|
132,07g |
|
1505*
|
81
|
| Rab 4: |
1394 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
99,55g |
|
128,11g |
|
1478*
|
84
|
| Sel 3: |
1406 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
101,08g |
|
140,47g |
|
2261*
|
855
|
| Sen 2: |
1436 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
112,52g |
|
122,23g |
|
1509*
|
73
|
| Min 1: |
1432 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
122,63g |
|
138,51g |
|
1433*
|
1
|
| Agustus 2024 |
| Sab 31: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
33,75g |
|
23,25g |
|
1604*
|
1324
|
| Jum 30: |
2145 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
105,74g |
|
270,10g |
|
1563*
|
582
|
| Kam 29: |
1428 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
121,13g |
|
141,44g |
|
1558*
|
130
|
| Rab 28: |
1413 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
87,20g |
|
149,88g |
|
1603*
|
190
|
| Sel 27: |
1463 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
115,62g |
|
135,13g |
|
1633*
|
170
|
|
|
