Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 13: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
16,74g |
|
31,33g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
842 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
47,17g |
|
80,22g |
|
-
|
-
|
| Rab 24: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
68,54g |
|
133,35g |
|
-
|
-
|
| Sel 23: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
58,89g |
|
125,92g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
509 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
28,40g |
|
42,71g |
|
-
|
-
|
| Kam 26: |
544 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
37,55g |
|
55,41g |
|
-
|
-
|
| Sen 23: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
56,87g |
|
207,04g |
|
-
|
-
|
| Min 22: |
614 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
33,09g |
|
64,15g |
|
-
|
-
|
| Sab 21: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
68,25g |
|
103,78g |
|
-
|
-
|
| Jum 20: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
87,32g |
|
88,05g |
|
-
|
-
|
| Kam 19: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
57,34g |
|
97,56g |
|
-
|
-
|
| Rab 18: |
1061 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
88,64g |
|
38,62g |
|
-
|
-
|
| Sel 17: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
78,54g |
|
130,10g |
|
-
|
-
|
| Sen 16: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
74,40g |
|
92,20g |
|
-
|
-
|
| Min 15: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
46,55g |
|
153,35g |
|
-
|
-
|
| Sab 14: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
35,47g |
|
24,76g |
|
-
|
-
|
| Jum 13: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
69,89g |
|
165,23g |
|
-
|
-
|
| Kam 12: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
61,91g |
|
165,51g |
|
-
|
-
|
| Rab 11: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
132,98g |
|
133,36g |
|
1773*
|
 563
|
| Sel 10: |
788 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
36,75g |
|
122,17g |
|
-
|
-
|
|
|
