Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
118 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
9,87g |
|
0,75g |
|
-
|
-
|
| Sel 14: |
199 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
2,30g |
|
25,00g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Sel 26: |
2396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,23g |
|
102,33g |
|
277,90g |
|
-
|
-
|
| Sen 25: |
1215 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
76,76g |
|
181,18g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| Jum 2: |
1189 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
40,17g |
|
157,18g |
|
-
|
-
|
| Kam 1: |
1473 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
89,49g |
|
72,30g |
|
89,33g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
2154 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
103,22g |
|
84,69g |
|
220,34g |
|
-
|
-
|
| Sel 30: |
1655 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
73,04g |
|
207,88g |
|
-
|
-
|
| Sen 29: |
1747 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
56,13g |
|
240,94g |
|
-
|
-
|
| Sab 27: |
2008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
121,62g |
|
92,48g |
|
133,57g |
|
-
|
-
|
| Jum 26: |
1411 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
73,62g |
|
141,14g |
|
-
|
-
|
| Kam 25: |
1624 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
58,17g |
|
174,55g |
|
-
|
-
|
| Sel 23: |
1932 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
128,65g |
|
187,26g |
|
-
|
-
|
| Sen 22: |
2041 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
84,10g |
|
294,16g |
|
-
|
-
|
| Jum 19: |
1647 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
67,71g |
|
208,91g |
|
-
|
-
|
| Kam 18: |
1843 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
116,70g |
|
178,89g |
|
-
|
-
|
| Rab 17: |
1974 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,97g |
|
84,57g |
|
229,61g |
|
-
|
-
|
| Sel 16: |
1445 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
65,42g |
|
131,96g |
|
-
|
-
|
|
|
