Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
38,63g |
|
22,45g |
|
-
|
-
|
| Kam 23: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
43,22g |
|
51,62g |
|
-
|
-
|
| Rab 22: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
45,33g |
|
51,84g |
|
-
|
-
|
| Sen 20: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
50,94g |
|
64,64g |
|
-
|
-
|
| Rab 15: |
474 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
40,56g |
|
44,12g |
|
-
|
-
|
| Sel 14: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
54,81g |
|
120,44g |
|
-
|
-
|
| Sen 13: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
30,29g |
|
30,89g |
|
-
|
-
|
| Sab 11: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
74,03g |
|
61,07g |
|
-
|
-
|
| Jum 10: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
55,97g |
|
25,08g |
|
-
|
-
|
| Kam 9: |
613 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
37,18g |
|
40,09g |
|
-
|
-
|
| Rab 8: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
30,95g |
|
41,69g |
|
-
|
-
|
| Sel 7: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
52,26g |
|
101,17g |
|
-
|
-
|
| Sen 6: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
40,41g |
|
42,81g |
|
-
|
-
|
| Min 5: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
41,01g |
|
106,63g |
|
-
|
-
|
| Sab 4: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
51,92g |
|
72,36g |
|
-
|
-
|
| Jum 3: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
57,22g |
|
192,78g |
|
-
|
-
|
| Kam 2: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
79,46g |
|
112,66g |
|
-
|
-
|
| Rab 1: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
73,12g |
|
55,03g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
72,48g |
|
47,25g |
|
-
|
-
|
| Sen 29: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
79,79g |
|
79,74g |
|
-
|
-
|
|
|
