Entri Makanan dan Latihan Terkini
Juni 2024 |
Sen 24: |
512 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
17,07g |
|
67,79g |
|
-
|
-
|
Sel 18: |
299 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
10,96g |
|
37,01g |
|
-
|
-
|
Sab 15: |
410 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
5,79g |
|
69,40g |
|
-
|
-
|
Jum 14: |
815 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
26,69g |
|
144,00g |
|
-
|
-
|
Kam 13: |
2582 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
110,62g |
|
375,61g |
|
-
|
-
|
Sel 11: |
1683 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
57,98g |
|
237,57g |
|
-
|
-
|
Sen 10: |
408 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
18,05g |
|
41,36g |
|
-
|
-
|
Jum 7: |
1993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
108,46g |
|
285,89g |
|
-
|
-
|
Sen 3: |
717 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
30,99g |
|
95,38g |
|
-
|
-
|
Mei 2024 |
Kam 30: |
828 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
34,96g |
|
93,04g |
|
-
|
-
|
April 2024 |
Sen 29: |
1809 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
77,80g |
|
264,76g |
|
-
|
-
|
Kam 4: |
954 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
37,49g |
|
160,57g |
|
-
|
-
|
Juli 2023 |
Sel 4: |
635 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
33,33g |
|
83,16g |
|
-
|
-
|
Sen 3: |
2528 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
91,70g |
|
366,11g |
|
239*
|
2289
|
Maret 2023 |
Sen 20: |
1646 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
85,28g |
|
210,33g |
|
1230*
|
416
|
Min 19: |
-
|
-
|
|
1574*
|
-
|
Sab 18: |
-
|
-
|
|
1553*
|
-
|
Jum 17: |
-
|
-
|
|
1580*
|
-
|
Kam 16: |
-
|
-
|
|
1513*
|
-
|
Rab 15: |
-
|
-
|
|
1608*
|
-
|
Sel 14: |
-
|
-
|
|
1576*
|
-
|
Sen 13: |
-
|
-
|
|
1571*
|
-
|
Min 12: |
-
|
-
|
|
1622*
|
-
|
Sab 11: |
-
|
-
|
|
1614*
|
-
|
Jum 10: |
-
|
-
|
|
1532*
|
-
|
Kam 9: |
-
|
-
|
|
1535*
|
-
|
Rab 8: |
-
|
-
|
|
1516*
|
-
|
Sel 7: |
-
|
-
|
|
1586*
|
-
|
Sen 6: |
-
|
-
|
|
1526*
|
-
|
Min 5: |
-
|
-
|
|
1532*
|
-
|
Sab 4: |
-
|
-
|
|
1535*
|
-
|
Jum 3: |
-
|
-
|
|
1538*
|
-
|
Kam 2: |
-
|
-
|
|
1618*
|
-
|
|
|