Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sab 11: |
1349 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
116,71g |
|
62,63g |
|
9,71g |
|
-
|
-
|
| Jum 10: |
1811 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
163,07g |
|
74,70g |
|
7,10g |
|
1821*
|
 10
|
| Kam 9: |
2126 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
194,41g |
|
80,59g |
|
10,84g |
|
-
|
-
|
| Rab 8: |
1564 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
137,64g |
|
72,24g |
|
6,89g |
|
-
|
-
|
| Sel 7: |
2341 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
216,73g |
|
84,69g |
|
7,97g |
|
1821*
|
 520
|
| Agustus 2021 |
| Sen 23: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
120,38g |
|
84,80g |
|
3,65g |
|
-
|
-
|
| Min 22: |
2243 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
191,78g |
|
120,34g |
|
12,73g |
|
-
|
-
|
| Sab 21: |
1503 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
132,78g |
|
76,44g |
|
3,73g |
|
-
|
-
|
| Jum 20: |
1778 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
128,80g |
|
64,48g |
|
89,36g |
|
-
|
-
|
| Kam 19: |
1720 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
119,05g |
|
55,71g |
|
107,20g |
|
-
|
-
|
| Juli 2021 |
| Sab 24: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
99,50g |
|
63,70g |
|
3,90g |
|
-
|
-
|
| Jum 23: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
99,50g |
|
63,70g |
|
3,90g |
|
-
|
-
|
| Kam 22: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
99,50g |
|
63,70g |
|
3,90g |
|
-
|
-
|
| Rab 21: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
99,50g |
|
63,70g |
|
3,90g |
|
-
|
-
|
| Sel 20: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
99,50g |
|
63,70g |
|
3,90g |
|
-
|
-
|
| Jum 16: |
1190 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
87,44g |
|
8,83g |
|
-
|
-
|
| Kam 15: |
1021 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
78,47g |
|
9,39g |
|
-
|
-
|
| Sen 12: |
1606 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
139,28g |
|
87,54g |
|
2,63g |
|
-
|
-
|
| Min 11: |
1478 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
128,68g |
|
74,99g |
|
8,98g |
|
-
|
-
|
| Kam 8: |
1759 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
157,68g |
|
78,39g |
|
9,78g |
|
-
|
-
|
|
|
