Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 1: |
245 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
6,20g |
|
39,90g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
434 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
6,30g |
|
32,80g |
|
-
|
-
|
| Sel 30: |
660 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
40,25g |
|
66,60g |
|
-
|
-
|
| Sen 29: |
586 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
35,40g |
|
19,00g |
|
-
|
-
|
| Jum 26: |
1201 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
26,20g |
|
93,20g |
|
-
|
-
|
| Kam 25: |
689 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
13,99g |
|
76,27g |
|
-
|
-
|
| Rab 24: |
961 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
25,00g |
|
102,50g |
|
-
|
-
|
| Sel 23: |
907 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
49,16g |
|
123,59g |
|
-
|
-
|
| Sen 22: |
463 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
16,82g |
|
58,12g |
|
-
|
-
|
| Rab 3: |
465 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
17,37g |
|
43,10g |
|
-
|
-
|
| Mei 2021 |
| Min 2: |
129 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
9,30g |
|
13,90g |
|
-
|
-
|
| Sab 1: |
1357 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
70,27g |
|
183,81g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1385 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
51,56g |
|
67,42g |
|
-
|
-
|
| Kam 29: |
2350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
156,53g |
|
128,48g |
|
71,05g |
|
-
|
-
|
| Rab 28: |
1142 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
69,31g |
|
114,76g |
|
-
|
-
|
| Sel 27: |
729 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
34,05g |
|
111,00g |
|
-
|
-
|
| Sen 26: |
699 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
33,12g |
|
97,86g |
|
-
|
-
|
| Min 25: |
4442 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
284,67g |
|
141,55g |
|
329,59g |
|
-
|
-
|
| Sab 24: |
1965 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
245,64g |
|
102,39g |
|
-
|
-
|
| Jum 23: |
558 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
35,42g |
|
61,38g |
|
-
|
-
|
|
|
