Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
802 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
20,44g |
|
85,78g |
|
-
|
-
|
| Kam 4: |
73 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
0,54g |
|
11,42g |
|
-
|
-
|
| Rab 3: |
759 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
22,21g |
|
90,94g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
396 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
11,66g |
|
29,22g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
474 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
21,32g |
|
55,67g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
842 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
39,52g |
|
69,02g |
|
-
|
-
|
| Agustus 2022 |
| Min 14: |
668 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
31,43g |
|
42,60g |
|
-
|
-
|
| Juni 2021 |
| Kam 10: |
685 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
47,44g |
|
57,80g |
|
-
|
-
|
| Sel 8: |
274 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
12,28g |
|
30,06g |
|
-
|
-
|
| Sen 7: |
320 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
4,39g |
|
76,32g |
|
-
|
-
|
| Min 6: |
254 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
9,59g |
|
46,22g |
|
-
|
-
|
| Sab 5: |
907 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
28,33g |
|
172,20g |
|
-
|
-
|
| Jum 4: |
1135 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
51,40g |
|
179,62g |
|
-
|
-
|
| Kam 3: |
930 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
34,39g |
|
80,77g |
|
-
|
-
|
| Mei 2021 |
| Kam 13: |
430 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
24,80g |
|
30,18g |
|
-
|
-
|
| Min 2: |
631 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
25,96g |
|
78,93g |
|
-
|
-
|
| Sab 1: |
1144 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
53,89g |
|
128,39g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
257 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
16,91g |
|
8,56g |
|
-
|
-
|
| Kam 29: |
479 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
10,12g |
|
48,64g |
|
-
|
-
|
| Rab 28: |
309 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
20,33g |
|
12,92g |
|
-
|
-
|
|
|
