Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
2008 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
95,00g |
|
138,07g |
|
144,34g |
|
947*
|
 1061
|
| Kam 12: |
1811 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
111,18g |
|
189,65g |
|
1463*
|
348
|
| Rab 11: |
1815 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
118,03g |
|
170,27g |
|
1400*
|
415
|
| Sel 10: |
2174 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
115,64g |
|
249,65g |
|
1361*
|
813
|
| Sen 9: |
1797 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
137,21g |
|
152,28g |
|
1449*
|
348
|
| Min 8: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
94,92g |
|
176,77g |
|
1339*
|
356
|
| Sab 7: |
-
|
-
|
|
1341*
|
-
|
| Jum 6: |
-
|
-
|
|
1336*
|
-
|
| Kam 5: |
-
|
-
|
|
1464*
|
-
|
| Rab 4: |
-
|
-
|
|
1509*
|
-
|
| Sel 3: |
-
|
-
|
|
1371*
|
-
|
| Sen 2: |
-
|
-
|
|
1440*
|
-
|
| Min 1: |
2238 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
96,79g |
|
278,35g |
|
1335*
|
903
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1593*
|
-
|
| Jum 30: |
-
|
-
|
|
1394*
|
-
|
| Kam 29: |
-
|
-
|
|
1502*
|
-
|
| Rab 28: |
-
|
-
|
|
1470*
|
-
|
| Sel 27: |
-
|
-
|
|
1470*
|
-
|
| Sen 26: |
-
|
-
|
|
1390*
|
-
|
| Min 25: |
-
|
-
|
|
1329*
|
-
|
|
|
