Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
45,18g |
|
71,30g |
|
-
|
-
|
| Rab 4: |
360 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
13,00g |
|
57,50g |
|
-
|
-
|
| Sel 3: |
550 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
28,07g |
|
70,23g |
|
-
|
-
|
| Min 1: |
754 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
34,50g |
|
97,01g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
500 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
23,99g |
|
50,98g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
34,87g |
|
75,08g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
71,35g |
|
136,20g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
46,25g |
|
155,01g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
33,16g |
|
192,32g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
24,85g |
|
109,83g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
9,60g |
|
45,64g |
|
-
|
-
|
| Rab 14: |
223 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
14,54g |
|
24,74g |
|
-
|
-
|
| Sel 13: |
1415 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
72,05g |
|
238,40g |
|
-
|
-
|
| Sen 12: |
592 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
50,05g |
|
40,40g |
|
-
|
-
|
| Min 11: |
222 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
15,27g |
|
29,68g |
|
-
|
-
|
| Sab 10: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
15,48g |
|
51,45g |
|
-
|
-
|
| Jum 9: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
55,74g |
|
76,66g |
|
-
|
-
|
| Kam 8: |
801 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
17,89g |
|
137,27g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
581 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
24,32g |
|
70,09g |
|
-
|
-
|
| Rab 5: |
664 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
19,34g |
|
88,24g |
|
-
|
-
|
|
|
