Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 3: |
381 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
12,43g |
|
76,11g |
|
-
|
-
|
| Rab 2: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
80,93g |
|
93,13g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
1405 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
51,26g |
|
150,92g |
|
-
|
-
|
| Min 20: |
872 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
48,55g |
|
62,07g |
|
-
|
-
|
| Sab 19: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
64,38g |
|
110,69g |
|
-
|
-
|
| Jum 18: |
908 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
47,83g |
|
115,12g |
|
-
|
-
|
| Kam 17: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
55,40g |
|
151,60g |
|
-
|
-
|
| Rab 16: |
1073 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
77,52g |
|
45,67g |
|
1841*
|
 768
|
| April 2021 |
| Kam 22: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
62,89g |
|
98,25g |
|
-
|
-
|
|
|
