Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 11: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
1,24g |
|
18,73g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
42,30g |
|
79,83g |
|
1637*
|
 831
|
| Rab 26: |
-
|
-
|
|
1691*
|
-
|
| Sel 25: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
78,20g |
|
106,92g |
|
1676*
|
598
|
| Sen 24: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
46,58g |
|
131,66g |
|
1646*
|
733
|
| Min 23: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
58,00g |
|
155,33g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
17,51g |
|
77,41g |
|
-
|
-
|
| Kam 9: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
39,71g |
|
132,40g |
|
-
|
-
|
| Rab 8: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
52,55g |
|
80,77g |
|
1379*
|
486
|
| Sel 7: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
49,49g |
|
141,08g |
|
1640*
|
563
|
| Januari 2023 |
| Sel 17: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
17,42g |
|
85,11g |
|
-
|
-
|
| Sen 16: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
68,94g |
|
83,13g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
3,10g |
|
20,70g |
|
-
|
-
|
| Rab 14: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
46,71g |
|
105,15g |
|
1352*
|
502
|
| Jum 9: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
18,44g |
|
27,88g |
|
-
|
-
|
| Rab 7: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
30,22g |
|
113,90g |
|
1635*
|
934
|
| Sel 6: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
44,46g |
|
82,52g |
|
-
|
-
|
| Sen 5: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
71,23g |
|
155,29g |
|
1679*
|
353
|
| Juli 2022 |
| Sel 26: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
42,67g |
|
83,55g |
|
1434*
|
756
|
| Jum 22: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
26,75g |
|
50,94g |
|
-
|
-
|
| Kam 21: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
73,10g |
|
124,04g |
|
1568*
|
452
|
|
|
