Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1015 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
27,08g |
|
138,88g |
|
-
|
-
|
| Kam 19: |
1531 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
42,40g |
|
210,72g |
|
-
|
-
|
| Sel 17: |
2362 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
98,53g |
|
83,78g |
|
287,51g |
|
-
|
-
|
| Sen 16: |
2425 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
115,54g |
|
53,66g |
|
297,30g |
|
-
|
-
|
| Rab 11: |
2000 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
66,46g |
|
267,57g |
|
-
|
-
|
| Sel 10: |
2161 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
92,07g |
|
70,30g |
|
264,23g |
|
-
|
-
|
| Sen 9: |
2166 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
68,16g |
|
274,79g |
|
-
|
-
|
| Min 8: |
1811 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
62,79g |
|
230,77g |
|
-
|
-
|
| Rab 4: |
2006 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
83,57g |
|
67,28g |
|
248,90g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1928 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
62,87g |
|
263,02g |
|
-
|
-
|
| Rab 28: |
1862 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
57,10g |
|
246,95g |
|
-
|
-
|
| Sel 27: |
1815 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
57,71g |
|
249,19g |
|
-
|
-
|
| Sen 26: |
2121 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
82,02g |
|
74,90g |
|
274,50g |
|
-
|
-
|
| Min 25: |
1874 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
65,70g |
|
237,85g |
|
-
|
-
|
| Sab 24: |
1794 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
64,85g |
|
219,81g |
|
-
|
-
|
| Kam 22: |
1754 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
60,75g |
|
224,79g |
|
-
|
-
|
| Rab 21: |
2016 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
68,74g |
|
254,09g |
|
-
|
-
|
| Sel 20: |
2020 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
65,79g |
|
263,99g |
|
-
|
-
|
| Sen 19: |
2306 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
103,87g |
|
78,22g |
|
270,25g |
|
-
|
-
|
| Sab 17: |
2023 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
86,10g |
|
64,79g |
|
247,09g |
|
-
|
-
|
|
|
