Entri Makanan dan Latihan Terkini
Juli 2021 |
Rab 28: |
586 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
21,08g |
|
55,10g |
|
-
|
-
|
Sel 27: |
1736 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
98,00g |
|
69,58g |
|
140,98g |
|
-
|
-
|
Min 25: |
1821 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
144,63g |
|
66,31g |
|
68,33g |
|
-
|
-
|
Sel 20: |
1620 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
63,10g |
|
201,78g |
|
-
|
-
|
Mei 2021 |
Kam 6: |
1795 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
93,93g |
|
108,14g |
|
127,41g |
|
-
|
-
|
Rab 5: |
1883 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
144,51g |
|
77,41g |
|
72,05g |
|
-
|
-
|
Sel 4: |
1844 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
81,18g |
|
237,96g |
|
-
|
-
|
Sen 3: |
2047 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
121,94g |
|
62,05g |
|
181,83g |
|
2938*
|
891
|
Min 2: |
-
|
-
|
|
2499*
|
-
|
Sab 1: |
1826 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
100,73g |
|
91,55g |
|
142,17g |
|
2682*
|
856
|
April 2021 |
Jum 30: |
2072 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
116,82g |
|
95,87g |
|
164,13g |
|
2569*
|
497
|
Kam 29: |
1914 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
115,69g |
|
46,75g |
|
172,70g |
|
2062*
|
148
|
Rab 28: |
2742 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
90,30g |
|
133,97g |
|
343,62g |
|
2364*
|
378
|
Sel 27: |
1609 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
94,63g |
|
49,15g |
|
148,35g |
|
2314*
|
705
|
Sen 26: |
2157 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,11g |
|
88,23g |
|
245,98g |
|
2448*
|
291
|
Min 25: |
3556 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
232,00g |
|
82,99g |
|
284,39g |
|
2560*
|
996
|
Sab 24: |
2614 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
156,76g |
|
97,91g |
|
205,17g |
|
2978*
|
364
|
Jum 23: |
1949 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
103,75g |
|
65,30g |
|
188,19g |
|
2520*
|
571
|
Kam 22: |
2323 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
144,87g |
|
78,30g |
|
176,28g |
|
2800*
|
477
|
Rab 21: |
2125 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,32g |
|
79,75g |
|
252,70g |
|
-
|
-
|
|
|