Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
3,47g |
|
74,87g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
1605 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
65,17g |
|
207,01g |
|
-
|
-
|
| Kam 25: |
451 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
15,50g |
|
76,46g |
|
-
|
-
|
| Rab 17: |
620 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
24,49g |
|
90,71g |
|
-
|
-
|
| Jum 12: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
14,40g |
|
31,33g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
58,97g |
|
106,72g |
|
-
|
-
|
| Min 5: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
62,89g |
|
160,34g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
393 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
21,98g |
|
36,76g |
|
-
|
-
|
| Sen 15: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
69,05g |
|
160,41g |
|
-
|
-
|
| Min 14: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
79,65g |
|
158,38g |
|
-
|
-
|
| Sab 13: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
59,94g |
|
206,58g |
|
-
|
-
|
| Jum 12: |
1162 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
57,79g |
|
131,67g |
|
-
|
-
|
| Sab 6: |
1348 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,86g |
|
69,52g |
|
92,71g |
|
1483*
|
 135
|
| Maret 2024 |
| Jum 29: |
305 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
3,98g |
|
42,06g |
|
-
|
-
|
| Sen 25: |
1085 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
84,30g |
|
102,07g |
|
-
|
-
|
| Jum 8: |
1585 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
77,80g |
|
213,42g |
|
-
|
-
|
| Kam 7: |
196 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
14,84g |
|
21,07g |
|
-
|
-
|
| Sab 2: |
948 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
51,25g |
|
129,58g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1179 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
77,26g |
|
146,12g |
|
-
|
-
|
| Rab 28: |
609 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
34,63g |
|
86,22g |
|
-
|
-
|
|
|
