Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
835 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
70,90g |
|
55,63g |
|
-
|
-
|
| Jum 6: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
19,77g |
|
13,37g |
|
-
|
-
|
| Rab 4: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
20,74g |
|
55,32g |
|
-
|
-
|
| Sel 3: |
1548 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
97,14g |
|
191,54g |
|
-
|
-
|
| Sen 2: |
1298 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
89,19g |
|
158,47g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
824 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
48,96g |
|
97,77g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
1521 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
116,94g |
|
158,87g |
|
-
|
-
|
| Sel 9: |
1103 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
89,24g |
|
81,23g |
|
-
|
-
|
| Sen 8: |
1123 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
60,49g |
|
75,36g |
|
-
|
-
|
| Mei 2024 |
| Sab 11: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
2,17g |
|
50,10g |
|
-
|
-
|
| Jum 10: |
1309 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
93,42g |
|
190,67g |
|
-
|
-
|
| Kam 9: |
1548 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
90,89g |
|
172,55g |
|
-
|
-
|
| Rab 8: |
1144 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
78,59g |
|
168,45g |
|
-
|
-
|
| Sel 7: |
1501 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
67,86g |
|
216,55g |
|
-
|
-
|
| Sen 6: |
959 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
64,17g |
|
80,77g |
|
-
|
-
|
| Min 5: |
1269 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
23,93g |
|
198,49g |
|
-
|
-
|
| Sab 4: |
1486 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
54,00g |
|
188,21g |
|
-
|
-
|
| Jum 3: |
1267 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
99,92g |
|
126,81g |
|
-
|
-
|
| Kam 2: |
1210 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
68,81g |
|
131,27g |
|
-
|
-
|
| Rab 1: |
1345 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
100,88g |
|
145,80g |
|
-
|
-
|
|
|
