Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 15: |
378 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
8,35g |
|
64,55g |
|
-
|
-
|
| Sel 14: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
48,62g |
|
120,86g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
2066 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
95,60g |
|
55,69g |
|
239,45g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
642 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
14,30g |
|
104,37g |
|
-
|
-
|
| Sen 1: |
1933 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
48,98g |
|
285,82g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1786 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
106,18g |
|
244,20g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
1135 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
47,94g |
|
120,37g |
|
-
|
-
|
| Sab 4: |
1892 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
98,61g |
|
293,47g |
|
-
|
-
|
| Mei 2022 |
| Sel 10: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
3,32g |
|
125,66g |
|
-
|
-
|
| Sen 9: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
13,22g |
|
145,19g |
|
-
|
-
|
| Sab 7: |
895 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
17,59g |
|
118,66g |
|
-
|
-
|
| Jum 6: |
1698 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
49,80g |
|
216,71g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
73,58g |
|
143,15g |
|
-
|
-
|
| Min 3: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
7,66g |
|
66,32g |
|
-
|
-
|
| Maret 2022 |
| Sel 22: |
2520 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
90,16g |
|
102,02g |
|
317,52g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
-
|
-
|
|
1597*
|
-
|
| September 2021 |
| Rab 15: |
225 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
12,88g |
|
17,08g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
5265 *
|
239%
|
Lemak: |
|
Prot: |
|
Karb: |
245,74g |
|
248,35g |
|
549,74g |
|
-
|
-
|
| Rab 18: |
68 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
4,00g |
|
6,18g |
|
-
|
-
|
| Sel 3: |
1248 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
62,88g |
|
141,51g |
|
-
|
-
|
| Min 1: |
973 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
73,95g |
|
37,27g |
|
52,07g |
|
-
|
-
|
|
|
