Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 11: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
16,96g |
|
75,50g |
|
-
|
-
|
| Rab 10: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
39,82g |
|
93,86g |
|
-
|
-
|
| Sel 9: |
1728 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
92,23g |
|
247,61g |
|
-
|
-
|
| Mei 2021 |
| Kam 6: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
90,37g |
|
179,83g |
|
-
|
-
|
| Sen 3: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
28,43g |
|
92,93g |
|
-
|
-
|
| Min 2: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
36,50g |
|
75,00g |
|
-
|
-
|
| Sab 1: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
13,56g |
|
33,38g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,69g |
|
80,01g |
|
118,37g |
|
-
|
-
|
| Kam 29: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
43,42g |
|
176,28g |
|
1380*
|
 21
|
| Rab 28: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
12,76g |
|
28,25g |
|
-
|
-
|
| Sel 27: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
54,53g |
|
124,29g |
|
-
|
-
|
| Sen 26: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
10,77g |
|
15,04g |
|
-
|
-
|
| Min 25: |
1938 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
120,78g |
|
103,56g |
|
-
|
-
|
| Sab 24: |
831 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
27,49g |
|
90,57g |
|
-
|
-
|
| Jum 23: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
63,95g |
|
100,52g |
|
1362*
|
 62
|
| Kam 22: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
28,69g |
|
119,31g |
|
-
|
-
|
|
|
