Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 10: |
609 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
35,74g |
|
90,15g |
|
-
|
-
|
| Sel 9: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
34,71g |
|
101,67g |
|
-
|
-
|
| Sen 8: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
72,57g |
|
186,69g |
|
672*
|
 900
|
| Min 7: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
16,35g |
|
21,69g |
|
422*
|
 94
|
| Sab 6: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
33,14g |
|
79,69g |
|
-
|
-
|
| Sen 1: |
-
|
-
|
|
457*
|
-
|
| Oktober 2021 |
| Sab 30: |
-
|
-
|
|
507*
|
-
|
| Rab 27: |
-
|
-
|
|
556*
|
-
|
| Sen 25: |
-
|
-
|
|
560*
|
-
|
| Min 24: |
-
|
-
|
|
482*
|
-
|
| Sab 23: |
-
|
-
|
|
514*
|
-
|
| Sel 19: |
-
|
-
|
|
456*
|
-
|
| Sel 12: |
-
|
-
|
|
427*
|
-
|
| September 2021 |
| Sel 7: |
1035
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
29,77g |
|
94,82g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
33,87g |
|
99,19g |
|
-
|
-
|
| Juni 2021 |
| Sen 14: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
9,00g |
|
30,00g |
|
-
|
-
|
| Rab 9: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
28,28g |
|
88,44g |
|
-
|
-
|
| Sel 8: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
53,91g |
|
120,10g |
|
-
|
-
|
| Sen 7: |
2042 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
96,39g |
|
48,71g |
|
158,57g |
|
-
|
-
|
| Min 6: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
35,51g |
|
108,42g |
|
-
|
-
|
| Sab 5: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
42,08g |
|
176,83g |
|
-
|
-
|
| Jum 4: |
1955 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
80,06g |
|
65,03g |
|
184,62g |
|
-
|
-
|
| Kam 3: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
54,12g |
|
121,49g |
|
-
|
-
|
| Rab 2: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
36,57g |
|
135,69g |
|
-
|
-
|
| Sel 1: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
26,93g |
|
189,50g |
|
224*
|
1295
|
| Mei 2021 |
| Sen 31: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
66,25g |
|
148,47g |
|
448*
|
900
|
| Jum 7: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
21,18g |
|
80,22g |
|
269*
|
596
|
| Kam 6: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
27,42g |
|
138,30g |
|
-
|
-
|
|
|
