Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 11: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
93,81g |
|
94,49g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
68,89g |
|
62,67g |
|
-
|
-
|
| Min 23: |
486 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
74,25g |
|
5,50g |
|
-
|
-
|
| Rab 19: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
116,53g |
|
58,60g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
309 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
15,52g |
|
28,07g |
|
-
|
-
|
| Sen 13: |
173 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
4,86g |
|
21,51g |
|
-
|
-
|
| Sen 6: |
109 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
2,67g |
|
12,70g |
|
-
|
-
|
| Min 5: |
502 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
29,86g |
|
34,17g |
|
-
|
-
|
| Sab 4: |
326 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
20,42g |
|
11,46g |
|
-
|
-
|
| April 2022 |
| Sab 9: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
8,05g |
|
47,63g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
48,07g |
|
14,04g |
|
-
|
-
|
| Min 13: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
88,66g |
|
27,77g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
46,46g |
|
27,71g |
|
-
|
-
|
| Sab 23: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
96,79g |
|
49,67g |
|
-
|
-
|
| Jum 22: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
90,70g |
|
27,62g |
|
-
|
-
|
| Rab 20: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
78,25g |
|
150,96g |
|
-
|
-
|
| Sel 19: |
278 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
36,97g |
|
15,47g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
55,68g |
|
12,52g |
|
-
|
-
|
| Juli 2021 |
| Sab 10: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
13,45g |
|
38,90g |
|
-
|
-
|
| Rab 7: |
964 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
35,06g |
|
121,67g |
|
-
|
-
|
|
|
