Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
565 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
75,78g |
|
20,00g |
|
-
|
-
|
| Sen 8: |
791 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
47,94g |
|
74,19g |
|
-
|
-
|
| Jum 5: |
1426 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
144,57g |
|
110,56g |
|
-
|
-
|
| Kam 4: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
43,01g |
|
108,64g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
290 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
44,30g |
|
7,44g |
|
-
|
-
|
| Jum 29: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
3,60g |
|
18,40g |
|
-
|
-
|
| Kam 28: |
452 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
73,80g |
|
19,80g |
|
-
|
-
|
| Sel 26: |
627 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
77,38g |
|
29,89g |
|
-
|
-
|
| Min 24: |
1468 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
176,25g |
|
87,97g |
|
-
|
-
|
| Sab 23: |
591 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
83,85g |
|
24,55g |
|
-
|
-
|
| Sel 5: |
870 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
71,05g |
|
96,98g |
|
-
|
-
|
| Sen 4: |
824 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
70,98g |
|
96,98g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
109 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
4,53g |
|
14,55g |
|
-
|
-
|
| Kam 15: |
440 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
39,18g |
|
54,14g |
|
-
|
-
|
| Rab 14: |
463 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
49,71g |
|
54,14g |
|
-
|
-
|
| Sen 12: |
658 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
56,55g |
|
77,40g |
|
-
|
-
|
| Sab 10: |
571 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
60,24g |
|
44,70g |
|
-
|
-
|
| Jum 9: |
117 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
5,07g |
|
19,88g |
|
-
|
-
|
| Sel 6: |
269 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
14,41g |
|
16,43g |
|
-
|
-
|
| Sen 5: |
984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
141,95g |
|
24,37g |
|
-
|
-
|
|
|
