Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
43,44g |
|
102,08g |
|
-
|
-
|
| Kam 12: |
1117 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
80,67g |
|
111,01g |
|
-
|
-
|
| Rab 11: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
39,43g |
|
67,09g |
|
-
|
-
|
| Sel 10: |
845 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
79,77g |
|
46,56g |
|
-
|
-
|
| Sen 9: |
715 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
35,52g |
|
77,66g |
|
-
|
-
|
| Min 8: |
968 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
34,21g |
|
125,24g |
|
-
|
-
|
| Sab 7: |
1894 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
84,07g |
|
311,60g |
|
-
|
-
|
| Jum 6: |
1000 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
57,87g |
|
125,14g |
|
-
|
-
|
| Kam 5: |
1570 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
53,50g |
|
166,30g |
|
-
|
-
|
| Sel 3: |
847 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
35,07g |
|
89,65g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
461 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
19,98g |
|
36,31g |
|
-
|
-
|
| Jum 30: |
1016 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
68,93g |
|
80,45g |
|
-
|
-
|
| Kam 29: |
1559 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
77,18g |
|
176,31g |
|
-
|
-
|
| Rab 28: |
1759 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
75,17g |
|
195,13g |
|
-
|
-
|
| Sel 27: |
1934 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
53,65g |
|
245,12g |
|
-
|
-
|
| Sen 26: |
1809 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,84g |
|
68,91g |
|
207,51g |
|
-
|
-
|
| Kam 22: |
933 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
27,78g |
|
143,12g |
|
-
|
-
|
| Rab 21: |
1375 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
36,90g |
|
197,70g |
|
-
|
-
|
| Sel 20: |
1691 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,44g |
|
49,32g |
|
211,85g |
|
-
|
-
|
| Sen 19: |
1728 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,25g |
|
48,57g |
|
196,91g |
|
-
|
-
|
|
|
