Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
590 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
25,55g |
|
20,90g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
54,11g |
|
19,47g |
|
-
|
-
|
| Sen 1: |
646 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
22,19g |
|
42,65g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
22,39g |
|
60,22g |
|
-
|
-
|
| Sab 30: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
35,07g |
|
36,12g |
|
-
|
-
|
| Jum 29: |
1219 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
83,03g |
|
28,02g |
|
-
|
-
|
| Kam 28: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
38,14g |
|
139,80g |
|
-
|
-
|
| Rab 27: |
1535 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
96,45g |
|
97,40g |
|
35,81g |
|
-
|
-
|
| Sel 26: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
29,68g |
|
10,18g |
|
-
|
-
|
| Sen 25: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
24,16g |
|
48,90g |
|
-
|
-
|
| Min 24: |
1573 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
107,28g |
|
81,56g |
|
38,71g |
|
-
|
-
|
| Sab 23: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
22,00g |
|
52,40g |
|
-
|
-
|
| Jum 22: |
1304 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
56,73g |
|
72,09g |
|
-
|
-
|
| Kam 21: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
77,91g |
|
63,96g |
|
1849*
|
 540
|
| Rab 20: |
1547 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
90,87g |
|
108,00g |
|
48,27g |
|
1867*
|
320
|
| Sel 19: |
1587 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
95,61g |
|
105,08g |
|
42,78g |
|
-
|
-
|
| Sen 18: |
1251 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,50g |
|
59,51g |
|
26,27g |
|
-
|
-
|
| Min 17: |
1616 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
92,66g |
|
99,61g |
|
54,16g |
|
-
|
-
|
| Sab 16: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
68,01g |
|
45,85g |
|
-
|
-
|
| Jum 15: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
83,44g |
|
54,31g |
|
-
|
-
|
|
|
