Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 9: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
29,21g |
|
139,02g |
|
-
|
-
|
| Rab 8: |
3006 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
98,48g |
|
77,77g |
|
474,36g |
|
-
|
-
|
| Sel 7: |
2074 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
105,94g |
|
90,57g |
|
190,18g |
|
-
|
-
|
| Sen 6: |
2576 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
104,34g |
|
68,33g |
|
351,99g |
|
-
|
-
|
| Min 5: |
1373 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
33,16g |
|
164,76g |
|
-
|
-
|
| Sab 4: |
2387 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
85,45g |
|
305,52g |
|
-
|
-
|
| Jum 3: |
1212 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
42,46g |
|
199,71g |
|
-
|
-
|
| Kam 2: |
2280 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
77,39g |
|
313,83g |
|
-
|
-
|
| Rab 1: |
2817 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
116,08g |
|
80,28g |
|
359,21g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1821 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
48,87g |
|
274,55g |
|
-
|
-
|
| Sen 30: |
1474 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
36,91g |
|
274,34g |
|
-
|
-
|
| Min 29: |
2417 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
104,91g |
|
68,53g |
|
297,57g |
|
-
|
-
|
| Sab 28: |
916 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
41,31g |
|
116,44g |
|
-
|
-
|
| Jum 27: |
2316 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
110,74g |
|
61,84g |
|
215,53g |
|
-
|
-
|
| Kam 26: |
2038 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
88,39g |
|
81,34g |
|
241,82g |
|
-
|
-
|
| Rab 25: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
65,85g |
|
194,17g |
|
-
|
-
|
| Sel 24: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
43,01g |
|
237,66g |
|
-
|
-
|
| Sen 23: |
2150 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
90,22g |
|
82,11g |
|
265,30g |
|
-
|
-
|
| Min 22: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
91,78g |
|
171,42g |
|
-
|
-
|
| Sab 21: |
1709 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
58,56g |
|
233,97g |
|
-
|
-
|
|
|
