Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
551 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
27,02g |
|
28,61g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
38,30g |
|
130,49g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
38,33g |
|
151,97g |
|
-
|
-
|
| Sen 26: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
36,06g |
|
150,49g |
|
2051*
|
 799
|
| Min 25: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
22,91g |
|
94,33g |
|
-
|
-
|
| Kam 22: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
59,24g |
|
153,00g |
|
-
|
-
|
| Sel 20: |
564 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
14,56g |
|
53,46g |
|
-
|
-
|
| Min 18: |
1546 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
48,67g |
|
194,73g |
|
-
|
-
|
| Sel 13: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
34,43g |
|
152,85g |
|
-
|
-
|
| Sen 12: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
46,07g |
|
183,17g |
|
-
|
-
|
| Min 11: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
44,63g |
|
134,59g |
|
-
|
-
|
| Sab 10: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
24,41g |
|
99,18g |
|
-
|
-
|
| Jum 9: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
38,38g |
|
99,98g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
45,81g |
|
121,47g |
|
-
|
-
|
| Desember 2022 |
| Kam 8: |
646 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
22,89g |
|
81,53g |
|
-
|
-
|
| Rab 7: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
45,58g |
|
200,26g |
|
-
|
-
|
| Sab 3: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
57,46g |
|
95,48g |
|
-
|
-
|
| Jum 2: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
37,68g |
|
96,31g |
|
-
|
-
|
| November 2022 |
| Min 6: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
35,52g |
|
45,99g |
|
-
|
-
|
| Jum 4: |
1765 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
91,11g |
|
58,50g |
|
204,39g |
|
-
|
-
|
|
|
