Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
239 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
42,26g |
|
12,56g |
|
-
|
-
|
| Rab 18: |
494 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
44,70g |
|
36,12g |
|
-
|
-
|
| Sel 17: |
448 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
38,14g |
|
67,15g |
|
-
|
-
|
| Sen 16: |
258 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
30,56g |
|
30,23g |
|
-
|
-
|
| Rab 11: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
7,35g |
|
14,54g |
|
-
|
-
|
| Sel 10: |
439 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
51,74g |
|
33,61g |
|
-
|
-
|
| Sen 9: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
4,13g |
|
15,97g |
|
-
|
-
|
| Jum 6: |
188 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
7,09g |
|
36,41g |
|
-
|
-
|
| Kam 5: |
474 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
54,76g |
|
38,02g |
|
-
|
-
|
| Rab 4: |
237 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
38,90g |
|
16,08g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
426 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
43,51g |
|
33,88g |
|
-
|
-
|
| Rab 28: |
571 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
65,46g |
|
44,20g |
|
-
|
-
|
| Sel 27: |
445 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
46,38g |
|
51,85g |
|
-
|
-
|
| Sen 26: |
609 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
60,95g |
|
56,64g |
|
-
|
-
|
| Jum 23: |
481 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
57,05g |
|
39,34g |
|
-
|
-
|
| Kam 22: |
612 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
43,58g |
|
50,11g |
|
-
|
-
|
| Rab 21: |
341 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
25,66g |
|
31,78g |
|
-
|
-
|
| Sel 20: |
533 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
56,97g |
|
60,06g |
|
-
|
-
|
| Sen 19: |
425 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
50,11g |
|
47,93g |
|
-
|
-
|
| Min 18: |
628 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
55,69g |
|
63,98g |
|
-
|
-
|
|
|
