Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
-
|
-
|
|
2515*
|
-
|
| Sel 3: |
1620 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
73,91g |
|
198,50g |
|
2397*
|
 777
|
| Sen 2: |
1810 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
56,57g |
|
207,29g |
|
2326*
|
516
|
| Min 1: |
-
|
-
|
|
2423*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2572*
|
-
|
| Jum 30: |
-
|
-
|
|
2380*
|
-
|
| Kam 29: |
-
|
-
|
|
2659*
|
-
|
| Rab 28: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
22,95g |
|
12,60g |
|
2220*
|
2021
|
| Sel 27: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
110,67g |
|
161,43g |
|
2087*
|
662
|
| Sen 26: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
86,15g |
|
186,03g |
|
2005*
|
579
|
| Min 25: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
93,30g |
|
190,07g |
|
1952*
|
468
|
| Sab 24: |
1476 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
91,84g |
|
178,14g |
|
1935*
|
459
|
| Jum 23: |
1443 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
112,81g |
|
160,67g |
|
2162*
|
719
|
| Kam 22: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
102,62g |
|
125,09g |
|
1720*
|
441
|
| Rab 21: |
1396 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
107,69g |
|
148,42g |
|
2283*
|
887
|
| Sel 20: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
110,01g |
|
166,68g |
|
1808*
|
369
|
| Sen 19: |
1569 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
99,36g |
|
173,81g |
|
1996*
|
427
|
| Min 18: |
1390 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
102,25g |
|
156,21g |
|
2134*
|
744
|
| Sab 17: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
101,28g |
|
175,37g |
|
2011*
|
466
|
| Jum 16: |
1421 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
109,96g |
|
179,59g |
|
2024*
|
603
|
|
|
