Entri Makanan dan Latihan Terkini
| Februari 2013 |
| Jum 22: |
240 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
63,00g |
|
-
|
-
|
| November 2012 |
| Sel 6: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
37,00g |
|
182,00g |
|
-
|
-
|
| Min 4: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
75,49g |
|
57,76g |
|
-
|
-
|
| Sab 3: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
61,20g |
|
112,44g |
|
-
|
-
|
| Jum 2: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
26,73g |
|
44,02g |
|
-
|
-
|
| Juni 2012 |
| Sel 5: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
15,00g |
|
45,00g |
|
-
|
-
|
| Mei 2012 |
| Sel 22: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
36,36g |
|
124,85g |
|
-
|
-
|
| Sen 21: |
155 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
6,00g |
|
29,00g |
|
-
|
-
|
| Min 20: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
31,87g |
|
20,78g |
|
-
|
-
|
| Juli 2011 |
| Rab 20: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
11,00g |
|
14,00g |
|
-
|
-
|
| Sel 19: |
1573 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
46,27g |
|
168,32g |
|
-
|
-
|
| Sen 18: |
1944 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
169,20g |
|
77,32g |
|
18,00g |
|
-
|
-
|
| Min 17: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
133,00g |
|
50,68g |
|
57,00g |
|
-
|
-
|
| Sab 16: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
75,19g |
|
71,55g |
|
-
|
-
|
| Jum 15: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
58,86g |
|
178,63g |
|
-
|
-
|
| Kam 14: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
41,35g |
|
167,70g |
|
-
|
-
|
| Rab 13: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
137,46g |
|
136,89g |
|
-
|
-
|
| Sel 12: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,58g |
|
117,26g |
|
111,04g |
|
-
|
-
|
|
|
