Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 27: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
11,40g |
|
46,45g |
|
693*
|
 368
|
| Kam 26: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
121,31g |
|
122,02g |
|
1476*
|
84
|
| Rab 25: |
1610 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
128,52g |
|
130,59g |
|
1483*
|
 127
|
| Sel 24: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
66,89g |
|
135,35g |
|
1700*
|
493
|
| November 2022 |
| Kam 24: |
-
|
-
|
|
1173*
|
-
|
| Rab 23: |
-
|
-
|
|
1439*
|
-
|
| Sel 22: |
-
|
-
|
|
1428*
|
-
|
| Sen 21: |
-
|
-
|
|
1438*
|
-
|
| Min 20: |
-
|
-
|
|
1445*
|
-
|
| Sab 19: |
-
|
-
|
|
1546*
|
-
|
| Jum 18: |
-
|
-
|
|
987*
|
-
|
| Agustus 2022 |
| Mei 2022 |
| Kam 5: |
-
|
-
|
|
235*
|
-
|
| Min 1: |
-
|
-
|
|
302*
|
-
|
| April 2022 |
| Sab 30: |
151 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
26,50g |
|
2,50g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
1409 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
102,63g |
|
108,36g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
-
|
-
|
|
1518*
|
-
|
| Sab 8: |
608 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
39,74g |
|
71,40g |
|
-
|
-
|
| Jum 7: |
495 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
49,59g |
|
41,20g |
|
14*
|
481
|
| Agustus 2021 |
| Jum 6: |
1325 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
64,08g |
|
172,33g |
|
-
|
-
|
| Juni 2021 |
| Jum 11: |
-
|
-
|
|
1250*
|
-
|
| Sel 8: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
68,69g |
|
127,70g |
|
-
|
-
|
| Sen 7: |
-
|
-
|
|
1234*
|
-
|
| Sab 5: |
-
|
-
|
|
1246*
|
-
|
| Jum 4: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
56,07g |
|
97,01g |
|
1243*
|
432
|
| Kam 3: |
1029 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
86,94g |
|
106,87g |
|
1245*
|
216
|
|
|
