Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 8: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
24,56g |
|
43,30g |
|
2206*
|
 1745
|
| Februari 2023 |
| Sab 18: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
3,39g |
|
23,91g |
|
-
|
-
|
| Sab 4: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
34,91g |
|
154,89g |
|
2260*
|
1023
|
| Jum 3: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
40,71g |
|
91,66g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
1454 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
47,39g |
|
161,45g |
|
1750*
|
296
|
| Desember 2022 |
| Kam 8: |
883 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
23,22g |
|
150,54g |
|
-
|
-
|
| Rab 7: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
11,39g |
|
83,86g |
|
-
|
-
|
| Sel 6: |
1014 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
44,00g |
|
105,71g |
|
-
|
-
|
| Sen 5: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
24,88g |
|
83,15g |
|
-
|
-
|
| Sab 3: |
1233 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
36,08g |
|
159,50g |
|
-
|
-
|
| Jum 2: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
33,80g |
|
74,06g |
|
-
|
-
|
| Kam 1: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
30,69g |
|
107,52g |
|
1883*
|
977
|
| November 2022 |
| Kam 10: |
904 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
37,67g |
|
126,75g |
|
2269*
|
1365
|
| Rab 9: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
48,43g |
|
77,08g |
|
1818*
|
1137
|
| Sel 8: |
1176 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
46,86g |
|
118,87g |
|
2067*
|
891
|
| Oktober 2022 |
| Sen 24: |
1278 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
60,88g |
|
166,18g |
|
-
|
-
|
| Min 23: |
1417 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
84,68g |
|
173,47g |
|
-
|
-
|
| Sab 22: |
640 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
20,02g |
|
89,84g |
|
-
|
-
|
| Jum 21: |
1130 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
64,83g |
|
95,69g |
|
-
|
-
|
| Kam 20: |
1289 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
58,13g |
|
162,75g |
|
-
|
-
|
|
|
