Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sab 1: |
319 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
26,30g |
|
16,18g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
2059 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,65g |
|
99,11g |
|
198,97g |
|
-
|
-
|
| Sen 29: |
981 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
38,91g |
|
173,47g |
|
-
|
-
|
| Min 28: |
1076 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
40,76g |
|
72,49g |
|
-
|
-
|
| Sab 27: |
1389 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
82,16g |
|
91,83g |
|
-
|
-
|
| Jum 26: |
777 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
30,95g |
|
89,69g |
|
-
|
-
|
| Sen 22: |
839 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
83,64g |
|
61,51g |
|
-
|
-
|
| Min 21: |
796 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
37,40g |
|
90,46g |
|
-
|
-
|
| Jum 19: |
409 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
35,00g |
|
31,50g |
|
-
|
-
|
| Sel 16: |
1006 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
49,50g |
|
101,90g |
|
-
|
-
|
| Sen 15: |
837 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
84,17g |
|
47,72g |
|
-
|
-
|
| Min 14: |
1219 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
65,18g |
|
87,21g |
|
-
|
-
|
| Sel 2: |
211 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
17,50g |
|
15,50g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
1028 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
44,56g |
|
176,46g |
|
-
|
-
|
| Min 22: |
926 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
90,36g |
|
41,28g |
|
126,60g |
|
-
|
-
|
| Sab 21: |
631 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
105,22g |
|
43,40g |
|
131,39g |
|
-
|
-
|
| Sel 10: |
785 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
59,70g |
|
5,32g |
|
-
|
-
|
| Rab 4: |
276 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
26,30g |
|
16,80g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1139 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
44,83g |
|
85,06g |
|
-
|
-
|
| Jum 30: |
1038 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
74,66g |
|
103,60g |
|
-
|
-
|
|
|
